Test ¿Cómo se siente tu cuerpo?

En este momento explora cómo se siente tu cuerpo, marca con una cruz si alguna de las sensaciones físicas te aplica. Indica la intensidad en una escala de 0 a 10, en donde 0 es nada y 10 es máximo.

 

1. Entumecimiento u hormigueo:                 0 2. Bochorno:                                                 0 3. Debilitamiento de las piernas:                  0 4. Dificultad para relajarse:                          7 5. Presión en el pecho.:                                 0 6. Sensación de mareo:                                 8 7. Latidos del corazón acelerado:                 0 8. Tensión en hombros/cuello:                      10 9. Dientes apretados:                                    7 10.Dolor en estómago:                                  7 11. Sensación de ahogo:                               0 12. Manos temblorosas:                                0 13. Cuerpo tembloroso:                                 0 14. Nudo en la garganta:                               0 15. Dificultad para respirar:                          0 16. Tensión en las manos:                              0 17. Dolor en la cabeza:                                  8 18. Indigestión o malestar estomacal:           4 19. Debilidad:                                                0 20. Ruborizarse.:                                            0 21. Sudoración (no debido al calor):              0

Puntajes debajo de 21 indican una leve ansiedad.
Puntajes de 22 a 40 indican una ansiedad moderada.
Puntajes arriba de 40 indican una ansiedad severa

Mi puntaje es 51, ansiedad severa.

PERSONAL PROFILE

 

Hello, my name is Juan David Santamaría, but my friends call me Juanito. I am from Colombia, and I live in Jamundí City, so I speak English. I am 38 years old, and my birthday in on March 8th. I am informatics engineer, my favorite color is blue, and I love practice sport into gym.

I am single, and I do not have kids, and less pets because I do not have time for care, I have a sister his name is Maria Claudia, she live in other country, but we speak to daily, I like to watch TV and movies in my free time, too I like meat for dinner.

 

TRANSFORM IN CSS

 

Hello people, in this moment I am learning  about the transform, transition and animation in CSS3. 

This topics are necessary for the people whit want into the world of develop web, Frontend,

finish. 

Practice skills of listen

I'm looking for activities that me help in my process of learning English. I find this guide that will share next:

This guide is for practice the skill of listen.

1. You look for three songs that like.

2. Look for you letter an copi to hand.

3. Translate the you're not understand.

4. You are does read the words while listening the song.

5. Repeat during a week until your assmilate.

 

October 30 2023

 

 This day is simple, i knew develop software, the topics learned reference a programs in language html5 and Css3.

the use of variables in CSS3 for instance values randoms.

 

My work today was very hard because in the morning i was studying english and programation, in the afternon i was to motorcycle  workshop because in the next week she have RTM.

Friday

Today begain my write this blog, I'm searching best my write 

my life

Yesterday, I did search images for Facebook, and find this:

la frases que tiene en la parte superior es de recordar siempre y la guía para llevar una vida